How to Pick the Right Vitamin Supplements for You?

How to Pick the Right Vitamin Supplements for You?

Supplements have become a part of the lives of so many people. Have you ever wondered why people take supplements? In an ideal world, we would get all the required vitamins and minerals from the food we eat. Considering the adulteration in food, our lifestyle and the amount of stress in our day-to-day lives, we require supplements to work at our optimum capacity. 

Dietary supplements are consumed in the form of capsules, pills, chewable vitamin supplements, powders, liquid syrups, etc. comprising a blend of vitamins, minerals, antioxidants, proteins, amino acids, or probiotics in a concentrated amount to fulfil our nutritional needs.

vitamins and supplements

It is important to know about the functions of these nutrients in order to find the right supplements as per your requirements.

  • Vitamins: Vitamins are micronutrients that are necessary for the proper functioning of our metabolism. There are two types of vitamins:
  1. Fat-soluble vitamins: It includes vitamin A, D, E, and K which dissolve in fat and get stored in the body.
  2. Water-soluble vitamins: It includes vitamin B and C which are water-soluble and does not get stored in the body.
  • Minerals: Minerals are required by our body to carry out a variety of functions. They play a major role in the formation of teeth and bones, and they are involved in the functioning of the nervous system. They are an essential constituent in the production of enzymes, tissues, and body fluids.

  • Antioxidants: Antioxidants are substances that delay or prevent cell damage and up to some extent reverses the cell damage.

  • Proteins: Proteins are made up of long chains of amino acids and are building blocks for regulating our body functions. Various roles of proteins include building muscles and tissues, producing hormones, regulating the work of the immune system, storing DNA building blocks, etc.

  • Probiotics: Probiotics are bacteria that benefit the body and keep your gut healthy. They focus on developing a healthy digestive system and a healthy immune system. 

medic supplements

Do you really need a supplement?

Everybody is different in how it works, what energizes it, what causes it to feel dizzy, what fuels it efficiently, and much more. A balanced diet that flourishes your health is necessary for you. Moreover, you will be able to figure out if your body is not getting its requirements fulfilled by the diet you consume. In such cases, you may have to consume some nutrients from outside to fulfil your body's requirements. 

Such conditions where you may have to take vitamin supplements include:

  • You are above 50 years old: Your metabolism gets slower with age. Also, your body may not be able to absorb all the nutrients (especially B12 and vitamin D) after you reach a certain age. So, you may have to consume supplements to get enough nutrients.

  • You are or might get pregnant: You may not get enough nutrients from food as you have to fulfil the need for yourself and your baby.

  • Have a limited type of diet: If you are a vegetarian or vegan or have some allergy to certain foods, it may be difficult to get the required nutrients.

  • Have a genetic disorder or certain health condition: You may not absorb nutrients if you have any of the conditions like cancer, inflammatory bowel disease, cystic fibrosis, liver disease, autoimmune disorder, gene mutation, etc.

  • Deficiencies: Deficiencies can be confirmed by blood tests. Joint pain, vision changes, extreme hair loss, tiredness, irregular heartbeat, wounds healing slowly, etc. depicts having a deficiency of nutrients in the body.

Tips for consumption of vitamin supplements

Some of the tips to use while you get vitamin supplements Canada is as follows:

  1. Never go over the Daily Value (DV) for the supplements you take as it may cross your tolerable upper level (UL) for the nutrients which can cause an imbalance in the body and can lead to negative side effects.

  2. If you are already taking some medications, consult your healthcare provider before adding any supplements to your diet as some supplements can interact with the medications you take.

  3. Don't take vitamin supplements on an empty stomach as the vitamins like A, D, E, and K which are fat-soluble vitamins will require some food with fat for its absorption in the body.

  4. Check the expiry date on the supplements as the quality of these supplements reduces after the expiry date. So, if you are late to open the bottle of supplements, you may not get the 100% milligrams of the nutrients mentioned on the bottle.

  5. Keep your supplements in a cool and dry place as they may react to moisture if kept in a moist environment.

  6. Choose vitamins as per your age as you may need a different set of vitamins and minerals in different forms at different stages of life. For instance, kids will be more inclined to consume chewable vitamin supplements or gummies. And after a certain age, one will need supplements to keep your eyes healthy.

  7. Buy supplements from certified brands.

When it comes to vitamin supplements, we have found a solution for the consumers. Medic Supplies has been providing healthcare products across Canada for almost a decade. It also provides wholesale medical supplies Canada to the local healthcare facilities. The most consumed products of this medical supply store are listed as follows:

  • Jamieson Vitamin D 1000IU Tablets 240S: It helps with the development and maintenance of bones and teeth. It also supports phosphorus absorption in the body.

  • Jamieson Vitamin B Complex Timed Release: It provides vitamin B complex and helps in converting proteins, carbohydrates, and fats to energy for living an active lifestyle. It also assists in relieving stress symptoms.

  • Jamieson Vitamin B12 Tablets: Provides vitamin B12 throughout the day to energize the whole body. It also helps in the metabolism process of proteins, fats, and carbohydrates.

The daily value of consumption for vitamin C chewable tablets is 1 to 4 tablets daily.  And the daily value of consumption is 1 tablet with a meal for vitamin D, vitamin B complex, and vitamin B12 tablets. 

Final Words

If you are considering supplements for your body, then it is advised to go with the best ones. Medic Supplies is a medical supply store with all the best supplements that one might need for maintaining a healthy body.

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